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2001 XC Recap: The team's MVP became UCSB's first Cross Country All-American with a 17th individual place finish at the NCAA Championships. Also finished second behind teammate Eric Gans at the Big West Championships, and 8th at the Pre-NCAA Meet.
2001 Track: Crushed the 10,000m school record by over 20 seconds, running 29:09.85, a mark that qualified him for the NCAA championships where he finished 15th. Also led the conference with the fastest 5,000m time of 14:20.
2000 Cross Country: Won the Fresno State Invite race, ahead of Pac-10 squads from Stanford and Cal... Led the team at the Stanford Invite with a 5th place finish... 67th place finish at the Pre-NCAA meet... Earned All-Conference honors by finishing 7th at the Big West Championships... Missed earning "All-West Region" honors by one spot after taking 26th at the NCAA Western District championships.
2000 Track: 2000 Big West T&F 10,000m champion, runner up in 5,000m... Second fastest 5,000m time in school history of 14:07.11... 3rd place finish in 1500m at 2000 Cal/Nevada Championships... First place 1500m finish at All-UC meet.
1999 Cross Country: Team MVP after finishing 6th at the Big West Championships, earning him All-Conference Honors.
1999 Track: Injured for the majority of the season, but finished 9th in the Conference 10,000 meter championships, one of only three races he would run..
1998 Cross Country: A welcomed addition to the Gaucho program, led the team at the Stanford Invite with a time of 25:36... Also finished 11th at the Conference championships.
High School:
Fourth place in the 1996 Virginia State Cross Country Championships. Track PR’s of 9:39 in 3200 and 4:25 in the 1600.
Personal Records By Year
| Event | High School | Freshman | Sophomore | Junior | Senior |
| 1,500m | 4:06.04 | 3:53.28 | |||
| 1,600m | 4:25 | ||||
| 3,000m | 9:12.47 | 8:31.85 (during 5k) | |||
| 3,200m | 9:39 | 9:05.98 (during 5k) | |||
| 5,000m | 15:33.09 | 14:07.11 | |||
| 10,000m | 32:14.42 | 31:02.40 | 29:09.85 | ||
| UCSB 8K | 26:20.7 | did not race | 24:43 | ||
| Stanford 8k | 25:36 | 25:38 | 25:24 |







